Personal and Open Fitness

Spring 2016

Open Fitness for the Spring · HLTH 001 • 22 weeks

CRN 15357 Jan 4th - May 31st M - F 6:00 a.m. - 9:00 p.m.Sat & Sun.: 8:00 a.m. - 1:00 pmEnrollment provides you with Monday - Sunday access to our fitness center which includes over 65 pieces of state-of-the-art strength and cardiovascular equipment. Workout around your schedule and renew your commitment to great health! A small sample includes: Body Masters Selectorized Circuit Training Equipment, Stairmaster stepmills, the latest in sophisticated plate loaded and weight equipment, Concept 2 rowing ergometers, Stairmaster Freeclimbers, Precor upright and recumbent bikes, Stairmaster and Woodway treadmills among many others. Prepare NOW in this state-of-the-art environment and feel better! Initial first class orientation: Mon Jan 4th, 6:00 - 7:00 P.M., Bartley Center.

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                                                                                    Non-credit tuition: $129

Personal Fitness Training · HLTH 002

CRN 15358 Jan 25th-May 20th M-F 8 a.m.-4 p.m.3 sessionsHow do Hollywood stars get their sculpted bodies? Personal trainers! If you seekaccelerated results and personal guidance, this course is for you. Work with acertified personal trainer on an individually-designed program to address weightcontrol, strength development, cardiovascular training, and/or sport-specifictraining. Choose our Starter program of three 45-minute sessions, or our 6-session program. Upon registration, you will be contacted by the Fitness Coordinator to schedule appointments. Facility use is limited to training sessions only.

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                                                                                  Non-credit tuition for 3 sessions: $120 


Holyoke Community College
303 Homestead Ave. Holyoke, MA 01040