A 50 - 55 minute indoor cycling class. You will experience a ride to music that simulates an outdoor cycling experience, without the dogs or traffic! Please allow time before class for a brief orientation and after class for equipment clean up.
Space is limited. Preregistration must be made in person at the BC for each session (up to 6 days in advance) and a $5 fee is required to "hold your bike"*. All sessions are held in the BC lobby area. "Walk-ins" are accepted prior to the start of class if bikes are available. Registration restricted to BC Members, Open Fitness Students, or HCC Credit Students with valid ID only.
Mondays: Noon - 1PM with Dr. Laura Christoph
*We realize that emergencies happen. If you have an emergency and can't attend a class on the day that you have preregistered, we will allow you to move a registration to the next available class until NOON the day of the class. No changes can be accommodated after noon the day of the class.
Spinning Description Spring 2017