Strength and Conditioning Specialist Certificate - M107

 

Overview

  • Overview

    The Strength and Conditioning Specialist Certificate is designed for the student who wants to specialize in the area of strength and conditioning for health fitness and sports and/or prepare for national certification in strength training.

    Upon completion of this program, the student will beable to:

    • Define the roles and responsibilities of the strength and conditioning coach.
    • Describe and discuss human movement from physiological and biomechanical perspectives.
    • Define the components of muscular strength, endurance and power as related to motor performance and functionality.
    • Define ACSM (American College of Sports Medicine) guidelines for fitness.
    • Describe and administer fitness assessments for each of the components of fitness and relate to program design.
    • Discuss exercise programming considerations for populations with medical concerns and demonstrate basic emergency care procedures.
    • Define and employ leadership competencies such as effective interviewing skills and motivational techniques.

    Availability:

    • Certificate
 

Holyoke Community College
303 Homestead Ave. Holyoke, MA 01040
(413) 538-7000