Beginning Yoga

An introduction to the fundamentals of Hatha Yoga, the yoga of physical well-being. The class will include the practice of meditation, warm-ups, stretching exercises (Asanas), rhythmic breathing (Pranayama), and deep relaxation. A brief history and philosophy of the ancient practice of yoga also will be presented.

 

Holyoke Community College
303 Homestead Ave. Holyoke, MA 01040
(413) 538-7000