Principles and Practice of Strength Training

A detailed study of strength/endurance training principles and practices. Topics include anatomy and physiology, kinesiology, nutrition, biomechanics, and measurement of strength and endurance. Students will learn to use the science of exercise in a practical format and design resistance programs to meet health related and motor performance goals. Students will examine and practice training techniques used in recreational fitness and competitive lifting. Prerequisite: HFN 183 or HFN 134 or BIO 217

 

Holyoke Community College
303 Homestead Ave. Holyoke, MA 01040
(413) 538-7000