HCC Campus Closing
Due to the impending snow storm, HCC will close at 4 p.m. today, Jan. 26, and remain closed tomorrow, Tuesday, Jan. 27, including twilight and evening classes. The Add/Drop period will be extended through Friday, Jan. 30 at 4:30 p.m., and the 100% Refund Period through Monday, Feb. 2 at 6 p.m.

Principles and Practice of Strength Training

A detailed study of strength/endurance training principles and practices. Topics include anatomy and physiology, kinesiology, nutrition, biomechanics, and measurement of strength and endurance. Students will learn to use the science of exercise in a practical format and design resistance programs to meet health related and motor performance goals. Students will examine and practice training techniques used in recreational fitness and competitive lifting. Prerequisite: HFN 183 or HFN 134 or BIO 217

 

Holyoke Community College
303 Homestead Ave. Holyoke, MA 01040
(413) 538-7000