Mindfulness and Meditation Practices for Healthy Living
Mind really busy? Feeling stressed? Looking for a way to take better care of yourself?Learn what M & M – Mindfulness and Meditation - can do for you. In this 1 credit course, you will learn and practice the skills of present moment awareness. Practices which have been shown to improve concentration, calm the nervous system and support the development of greater acceptance and compassion for self and others. Through practice, you will develop effective tools that you can use to manage stress levels while gaining greater insight into how you approach the moment to moment challenges and opportunities of daily living.