Due to the snowstorm, the HCC campus will be closed on Wednesday, January 17. All day and evening activities are cancelled. The Bartley Center will also be closed. Stay safe!

Courses & Programs

Principles and Practice of Strength Training

COURSE CODE: HFN 185

CREDITS: 3

PREREQUISITES: Prerequisite: HFN 183 or HFN 134 or BIO 217

A detailed study of strength/endurance training principles and practices. Topics include anatomy and physiology, kinesiology, nutrition, biomechanics, and measurement of strength and endurance. Students will learn to use the science of exercise in a practical format and design resistance programs to meet health related and motor performance goals. Students will examine and practice training techniques used in recreational fitness and competitive lifting. Prerequisite: HFN 183 or HFN 134 or BIO 217