Courses & Programs

Thriving Now with iRest (Registered Trademark)

COURSE CODE: HFN 152

CREDITS: 1

Right now in the middle of this moment, whether there is clarity or confusion, enthusiasm or fear, stress or ease, each of us is presented with an opportunity to recognize the inner capacity for peace and contentment. No need to wait until you finish that paper, get that new phone, or find the perfect relationship. iRest - Integrative Restoration is an evidence based practice of self inquiry and restorative relaxation that leads to the development of tangible personal-empowerment skills that have been shown to release stress, increase resiliency and enhance self-mastery.