Resources for Body, Mind & Spirit
Interested in hearing what others have to say about wellness and healthy living? Check out these links to other helpful articles and resources.
Wellbeing encompasses all our parts, not just the physical body. It is important to create balance in your life by nurturing your whole person, which includes spiritual, mental, emotional, and physical needs. Below is a list of some helpful resources.
Articles, podcasts, and videos about practices that are grounded in neuroscience. The site is rich in resources. Click on the various tabs for additional information and resources.
Consider the 21-Day Kindness Challenge. What act of kindness will you leave behind?
A virtual community that supports and encourages acts of kindness.
Video about the formation of an "intentional community of peace and non-violence in an area rife with structural and physical violence." Watch it and be inspired!
Listen to this moving account of the transformational power of forgiveness NPR's series "This I Believe."
Greater Good Science Center UC Berkeley.
Shares ways that you can learn to bounce back from the traumas and challenges of life.
An overview of iRest Yoga Nidra; has links to free practice downloads as well as current projects and scientific research findings.
An overview by the National Institute for Health National Center for Complementary and Alternative Medicine
Discusses the connection between mindfulness and resiliency.
For Veterans & Military Members
Educational & coaching resources for vets.
Wellness resources for the military community.
Includes information, videos, and short practices directed toward use of iRest with military members.