Well-Being encompasses all our parts, not just the physical body. It is important to create balance in your life by nurturing your whole person, which includes spiritual, mental, emotional, and physical needs. Below is a list of some helpful resources.
Articles, podcasts and videos about practices that are grounded in neuroscience. The site is rich in resources. Click on the various tabs for additional information and resources.
Consider the 21 Day Kindness Challenge. What act of kindness will you leave behind?
A virtual community that supports and encourages acts of kindness
Video about the formation of an "intentional community of peace and non-violence in an area rife with structural and physical violence." Watch it and be inspired!
Listen to this moving account of the transformational power of forgiveness NPR's series "This I Believe"
Posting from the UC Berkeley's Greater Good Science Center.
Greater Good Science Center UC Berkeley
Shares ways that you can learn to bounce back from the traumas and challenges of life.
An overview of iRest Yoga Nidra; has links to free practice downloads as well as current projects and scientific research findings.
An overview by the National Institute for Health National Center for Complementary and Alternative Medicine
Discusses the connection between mindfulness and resiliency.
Educational & coaching resources for Vets
Wellness Resources for the military community
Includes information, videos, as well as short practices directed toward use of iRest with military members.