Self Care With Kim

DATE: Saturday, April 17, 2021

TIME: 1:00 p.m. - 2:00 p.m.

Kim Monson '01 is a licensed clinical social worker and an adjunct faculty of social work at Westfield State University. While social distancing and remote working and schooling are necessary to reduce the spread of COVID-19, they can make us feel isolated and lonely. It is natural to feel stress, anxiety, grief, and worry during this pandemic. Kim will help with identifying the effects of stress and healthy ways to manage it.