Wellness Programs & Workshops

Take a class, attend a workshop, or join a club.

Wellness Promotion at HCC provides programming that supports student success, while encouraging a balanced lifestyle and a sense of belonging on campus.

Credit-bearing classes
  • Mindfulness & Meditation for Healthy Living (HFN 153)
  • Thriving with iRest®
  • Beginning Yoga (HFN 145)
  • Yoga II (HFN 148)    
Workshops for Classes & Student Groups
  • "Turn your Frazzle into Dazzle" – Stress Reduction
  • "Taming the Monsters in Your Brain" – Working with Intrusive Thoughts & Beliefs
  • Mindfulness Meditation
  • Mindful Movement
  • Yoga & Meditation for Military Members and Vets – "Warriors at Ease"
  • Mental Health & Wellness
  • Resiliency     
Wellness Promotion Clubs

Active Minds at HCC

  • Develops awareness activities about mental health
  • Provides programming that encourages conversations about mental health
  • Directs students to on-campus and community resources 

Yoga Club

  • Provides an on-going weekly asana (yoga posture) practice - open to campus community
  • Fundraisers to support those affected by natural disasters
  • Health and well-being promotion activities

Ongoing drop-in yoga practices are open to the HCC college community. Schedule varies each semester.

  • Yoga 
  • iRest® Integrative Restoration Yoga Nidra: A guided meditation and practice of self-inquiry, which is deeply relaxing and restorative.

Mary O'Connor

Coordinator, Wellness Promotion

Retention and Student Success

Donahue 239

413.552.2422 (Tel)

get involved

HCC has more than 40 student-run clubs and organizations. Find the one that's the right fit for you!


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