Resources for Body, Mind & Spirit
Interested in hearing what others have to say about wellness and healthy living? Check out these links to other helpful articles and resources.
Wellbeing encompasses all our parts, not just the physical body. Encourage balance in your life by nurturing your whole being, which includes spiritual, mental, emotional, and physical needs. Below is a list of some helpful resources.
Having trouble sleeping? Feeling anxious? Looking for a one-minute mindfulness practice? This app has many free guided mediations, in addition to a timer for your meditation practice.
Mind & Body: Greater Good Science Center University of California Berkeley
Articles, podcasts, and videos about practices that are grounded in neuroscience. The site is rich in resources. Click on the various tabs for additional information and resources.
Can Self-Compassion Overcome Procrastination?
Posting from the UC Berkeley's Greater Good Science Center.
Quizzes to Support Greater Positive Emotions & Stronger Relationships
Greater Good Science Center UC Berkeley.
The 5 Best Ways to Build Resiliency
Shares ways that you can learn to bounce back from the traumas and challenges of life.
iRest Integrative Restoration
An overview of iRest Yoga Nidra; has links to free practice downloads as well as current projects and scientific research findings.
Meditation: An Introduction
An overview by the National Institute for Health National Center for Complementary and Alternative Medicine
Mindfulness Training May Assuage Early Life Trauma
Discusses the connection between mindfulness and resiliency.
Wellspring Institute for Neuroscience & Contemplative Wisdom
Offers a wealth of free resources "for using your mind to change your brain to benefit your whole being – and those you touch."
Feeling down about the current state of the world? Check out these short inspirational videos on kindness, beauty, and generosity. They will rekindle your faith in the goodness of humanity.
Explore the many ways that cultivating gratitude can benefit you and those around you. Learn practices, grounded in both wisdom and science, that will inspire you to act with love, respect, and generosity.
For Veterans & Military Members
Educational & coaching resources for vets.
Wellness resources for the military community.
iRest for Military Members & Veterans
Includes information, videos, and short practices directed toward use of iRest with military members.