Fall classes will be held remotely – learn about the different types of classes. | COVID-19 information


search



Mindful Eating Workshop

DATE: Tuesday, March 19, 2019

LOCATION: HCC Library

ADMISSION: Free

Mindful eating is learning more about how you eat, rather than what you eat.

Curious about the practice of mindful eating? Here are potential benefits:

  • Enhances pleasure and enjoyment of eating
  • Improves digestion
  • Supports healthy food choices
  • Reduces binge and emotional eating
  • Breaks habitual snacking
  • Helps you let go of all the "shoulds" around food

Join Mimsy O'Connor as she discusses mindful eating and the importance of slowing down and enjoying your meal. Refreshments will be served! 

25 seats available. Please RSVP to cclose@hcc.edu by March 18.



search