Mindful Eating Workshop
Mindful eating is learning more about how you eat, rather than what you eat.
Curious about the practice of mindful eating? Here are potential benefits:
- Enhances pleasure and enjoyment of eating
- Improves digestion
- Supports healthy food choices
- Reduces binge and emotional eating
- Breaks habitual snacking
- Helps you let go of all the "shoulds" around food
Join Mimsy O'Connor as she discusses mindful eating and the importance of slowing down and enjoying your meal. Refreshments will be served!
25 seats available. Please RSVP to firstname.lastname@example.org by March 18.